Feeling Anxious?
“Change your thoughts and you change your world.”
– Aaron T. Beck
Expat Psychologist in The Hague, Haarlem & Online
CBT Therapy for Individuals and Couples
Are you feeling low or finding less joy in things that once brought you satisfaction and excitement? Are you experiencing stress, anxiety, or worries about current or future challenges? Perhaps work has lost its meaning, or you feel misunderstood or emotionally exhausted. You may be coping with grief, relationship difficulties, or a loss of identity after relocating to a new country. Many expats and internationals also experience loneliness, disconnection, or difficulty adjusting to life abroad. You don’t have to go through it alone. Let’s talk.
I’m Nataliya Redina, an expat psychologist in The Hague and Haarlem, offering CBT therapy for expats, internationals, and couples. I provide individual therapy and relationship counseling in English, Greek, and Russian, both in-person and online. My approach is culturally sensitive and focused on helping you reduce anxiety, strengthen emotional resilience, improve relationships, and regain a sense of balance and meaning while living abroad.
What I do
With years of experience in Clinical Psychology and international professional environments, I offer a unique combination of expertise in mental health and an understanding of the emotional and professional challenges faced by expats and internationals. Together, we create a safe space for emotional expression and meaningful reflection. Drawing on evidence-based Cognitive Behavioral Therapy (CBT), I tailor each approach to the individual needs of clients navigating personal, relational, and cultural transitions in a diverse and evolving world.
Read my story
Discover a life journey via triumphs, challenges, and personal growth. From struggles to successes, I share a story offering insight and motivation for anyone looking to overcome obstacles and achieve their goals.
Stay in the loop
Discover valuable mental health resources, including articles, podcasts, and more on this page. Stay informed on the latest trends and research in the field, and find helpful tips for managing stress and anxiety to improve your overall well-being.
Collaborating
Testimonials
“Our communication was breaking down after one of us became unemployed, but we’re grateful for your patience and support. We’ve learned to understand each other better and strengthen our relationship even more.” — Elena & Nikos, Haarlem
“I wasn’t fully aware of what CBT was, but I’ve benefited greatly from learning about the connection between thoughts, actions, and how I feel about myself and my practice. Starting out as a career coach was quite frustrating because I needed to develop the right tools and build confidence to guide my clients effectively. Your ongoing positivity and insights continue to be invaluable.”
— Wouter, The Hague
“I was really struggling with intense emotions during my first time in a new country. Entering therapy I’m most grateful for the structured way you helped me understand my inner world and gain control over it.”
— Joanna, The Hague